Melissa had always been a self-confessed sweets fiend. Gummy bears were her stress relief, and weekend mornings weren't complete without a stack of fluffy pancakes dripping in maple syrup. I got to know Melissa when we met after that familiar ache in her knees had become a constant companion. Stairs were a struggle and forget those long walks she used to love. The doctor ran tests, and prescribed medication, but nothing seemed to make a lasting difference. What Melissa didn’t realize then, was there was a direct connection between her aches and pains and the sugary foods she was eating. Here are 5 easy sugar swaps to reduce inflammation! Read More