5 EASY SUGAR SWAPS TO REDUCE INFLAMMATION

Melissa had always been a self-confessed sweets fiend. Gummy bears were her stress relief, and weekend mornings weren't complete without a stack of fluffy pancakes dripping in maple syrup. I got to know Melissa when we met after that familiar ache in her knees had become a constant companion. Stairs were a struggle and forget those long walks she used to love. The doctor ran tests, and prescribed medication, but nothing seemed to make a lasting difference. What Melissa didn’t realize then, was there was a direct connection between her aches and pains and the sugary foods she was eating. Here are 5 easy sugar swaps to reduce inflammation! Read More

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Everything you've ever wanted is on the other side of fear

There I was as a young girl, up on the stage about to perform in our grade school production of “The Sound of Music.”  I was "Mother Abbess", about to launch into my solo “Climb Every Mountain.”  I.Was.So.Nervous.  You’ve probably felt that nagging hesitation – the fear of failure, the fear of judgment, the fear of the unknown - at some point in your life. But, behind these fears and perceived obstacles lies the potential for solutions and a renewed sense of beginning. You just need to get to "the other side..." Read More

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The family "curse"...

A short while ago, I was having a conversation with Sarah.  She was telling me how frustrating it was to be in a family that is "cursed." “Wait, what?”  I said, “you have a family curse?” She laughed, she explained that was the term they jokingly used to talk about arthritis.  It seemed EVERYONE in her family suffered from some sort of joint pain whether in their hands, feet, back, etc.  She laughed, but I could tell she was only half joking and truly believed that achy joints were an inevitable part of future. So, I suggested to her instead of viewing it as a “curse,” she try to recognize it as an opportunity to rewrite the script for future generations. Read More

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Happy Kale Day! Celebrate with "Cheesy" Kale Chips.

Okay, I'm jumping the gun on National Kale Day which is on October 4th this year (yes, it's a real thing).  But, I've been snacking on these delicious Read More

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The Importance of Mindful Eating and Get More from Your Food

Have you ever wondered just how long-term stress affects our bodies? Recently, I hosted a "mini-retreat" designed to have the group learn to focus inward and help quiet the mind.  We practiced some simple but powerful techniques to manage the stress we all are faced with every day. Here's some of the tips we discussed. Read More

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Delectable Parsnip, Pear, and Pistachio Soup

I debated whether to send this out again right before the holiday, but it's just too good to pass up and it would make a great addition to your holiday meal! Did I mention it's so easy to make, too? Read More

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10 Top Foods to Age Better

You’ve probably noticed that I talk a lot about how certain foods can help fight inflammation and the aging process in the body.  Many times, I'm asked, “But what is the ONE best food I can eat?”   If you know me, you know my answer to this question is, “There is no ONE BEST food to eat, because every food has different nutrients to offer.  And we need all of them to function at our optimal best.” Here is a quick list of some of the top 10 healthy anti-inflammatory foods to add into your diet.   Read More

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