Everything you've ever wanted is on the other side of fear

There I was as a young girl, up on the stage about to perform in our grade school production of “The Sound of Music.”  I was "Mother Abbess", about to launch into my solo “Climb Every Mountain.”  I.Was.So.Nervous.  You’ve probably felt that nagging hesitation – the fear of failure, the fear of judgment, the fear of the unknown - at some point in your life. But, behind these fears and perceived obstacles lies the potential for solutions and a renewed sense of beginning. You just need to get to "the other side..." Read More

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My 5 Top Spices for Reducing Inflammation

While salt may be a kitchen staple, there's a whole world of spices waiting to be explored, offering not only taste but also powerful anti-inflammatory benefits! Try using some of these top 5 anti-inflammatory spices instead of reaching for salt the next time you're thinking your dish needs a flavor boost! I'm including a few recipes as well to help you explore their flavors. Read More

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Happy Kale Day! Celebrate with "Cheesy" Kale Chips.

Okay, I'm jumping the gun on National Kale Day which is on October 4th this year (yes, it's a real thing).  But, I've been snacking on these delicious Read More

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The Importance of Mindful Eating and Get More from Your Food

Have you ever wondered just how long-term stress affects our bodies? Recently, I hosted a "mini-retreat" designed to have the group learn to focus inward and help quiet the mind.  We practiced some simple but powerful techniques to manage the stress we all are faced with every day. Here's some of the tips we discussed. Read More

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7 Foods to Help with Arthritis Pain and Inflammation

Have you ever noticed that some days your body feels achier than others?  One day your hand (or big toe, hip, back - the joint that bothers you the most) feels just fine and the next day it’s bothering you again? There can be many reasons for this.  For instance, a recent injury or overdoing the joint the day before.  Some claim they can even predict the changing weather based on how their big toe feels. (By the way, studies have been done to analyze why this may be true!) But another reason for increased joint pain might be what you ate the day before. Let me explain why. Read More

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 5 Tips on How to Use Your Produce Before It Goes Bad

Sound familiar? You know you should be eliminating junk food and adding in more fresh fruits and veggies, but don’t know how to use up your produce before it goes bad.  I’ve had to throw out some down-right “soupy” lettuce or droopy parsley in my day, but through my own experience, I’ve learned a few tips over the years that I shared with Mary and can share with you.  Some of these tips help with storage, others are ways to preserve it. Read More

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