10 Top Foods to Age Better

You’ve probably noticed that I talk a lot about how certain foods can help fight inflammation and the aging process in the body. Many times, I'm asked, “But what is the ONE best food I can eat?” If you know me, you know my answer to this question is, “There is no ONE BEST food to eat, because every food has different nutrients to offer. And we need all of them to function at our optimal best.” Here is a quick list of some of the top 10 healthy anti-inflammatory foods to add into your diet. Read More

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How Much Kale is Enough – or Too Much?

When it comes to kale, there are a lot of good reasons to be eating it. But that doesn’t mean we should go overboard and eat kale to the exclusion of other healthy vegetables. In fact, there may be some reasons to keep a balanced view about how much of it to eat. Find out why! Read More

PermaLink: https://eveyschweig.com/service/blog/2021/03/03/how-much-kale-is-enough--or-too-much

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