If you’ve been following my blogs, my cooking programs on Youtube, or attended some of my healthy eating programs, you know I’m passionate about getting back to the basics when it comes to healthy eating. But just as important as WHAT we eat, is HOW we eat.  Sometimes, even more important.   We can be eating the most nutritious foods, but if we’re not in an emotional state to receive these nutrients, we will be missing out on all the goodness they can provide. Here are seven simple ideas to help you establish more mindful eating habits, and begin to calm our thoughts to reconnect our body and mind and focus on the business of nutritious eating. Read More