Everything you've ever wanted is on the other side of fear

There I was as a young girl, up on the stage about to perform in our grade school production of “The Sound of Music.”  I was "Mother Abbess", about to launch into my solo “Climb Every Mountain.”  I.Was.So.Nervous.  You’ve probably felt that nagging hesitation – the fear of failure, the fear of judgment, the fear of the unknown - at some point in your life. But, behind these fears and perceived obstacles lies the potential for solutions and a renewed sense of beginning. You just need to get to "the other side..." Read More

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10 Top Foods to Age Better

You’ve probably noticed that I talk a lot about how certain foods can help fight inflammation and the aging process in the body.  Many times, I'm asked, “But what is the ONE best food I can eat?”   If you know me, you know my answer to this question is, “There is no ONE BEST food to eat, because every food has different nutrients to offer.  And we need all of them to function at our optimal best.” Here is a quick list of some of the top 10 healthy anti-inflammatory foods to add into your diet.   Read More

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What is an "Age-Less" Diet?

Wouldn't it be great if you could reverse the aging process??Wishful thinking!  The reality is, aging is a part of life.  We may have wished we were older in our Read More

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