Thoughts on Aging Well

I wish I had written this article!  But I didn’t. Lately, I’ve found myself gravitating towards articles that focus on aging well and why. I find them uplifting, helping me focus on what I still want to do “when I grow up.”  I’m realizing that embracing the aging process with a positive attitude is important.  How easy it is for us to fall into the fear that “I can’t do that anymore” or “I won’t be able to do this in the future.”  We’re faced with that message every time we turn on the TV or go to our social media sites.  (How do they know that I need anti-wrinkle cream anyway??) Reading this article was just one other reminder that I need/want to refocus on how I envision my future and my role in it. I encourage you to read it (and the book.)  Read More

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10 Top Foods to Age Better

You’ve probably noticed that I talk a lot about how certain foods can help fight inflammation and the aging process in the body.  Many times, I'm asked, “But what is the ONE best food I can eat?”   If you know me, you know my answer to this question is, “There is no ONE BEST food to eat, because every food has different nutrients to offer.  And we need all of them to function at our optimal best.” Here is a quick list of some of the top 10 healthy anti-inflammatory foods to add into your diet.   Read More

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