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    What the DETOX?!

    FREE webinar!

    Find out how to identify and eliminate toxins hiding in our environment and foods in this 40 minute video!

     

     

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    Recently in the News

     

    Glencoe Anchor, June 28, 2018, Summer Eats

     

     

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    Chicago Tribune, Glencoe News, June28, 2018,

    Health Coach offers tips for better snacking

     




  • How can I help you?
    We will design a program right for YOU, together!




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Evey Schweig Health Coach, AADP

"I would recommend Evey to anyone wanting to improve their healthy eating and lifestyle. Evey knows a strategy to help individuals meet their goals."  
~ Tonja Hall, Marketing & Corporate Design Coordinator

"Evey was a caring and empathetic partner in my journey toward continued health and well-beign as I age.  She asked focused and insightful questions that helped me look at patterns in my life and in my dietary choices that were truly helpful.  She offered a variety of strategies and techniques to keep me on track toward my goals...Click for more."

~Pat M., Speech Pathologist


 

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

 

 



 

 

Video Spotlight

FREE 19 MINUTE HEALTH PRESENTATION!

"Healthy Energy Snacks"

 

Like to snack but don't know what a healthy snack really should be?  Evey Schweig explains how to make a healthy snack, and how to read a nutrition label to get the best nutrition out of the snacks you buy!

 

Have any questions?  Feel free to contact me.  I always welcome a chance to help!

 

Harvest Your Natural Energy

In this 5-Day Program, you follow a delicious menu based on the practice of Traditional Chinese Medicine (TCM.)  You will be eating Fall foods that will help you start off the holiday season on the right food ~ I mean foot!  :-)

The Harvest Program will help:

  • improve your overall health
  • reduce sugar cravings
  • boost energy levels
  • minimize seasonal allergies
  • elevate mood

Listen to the following short audio Conference that explains the benefits of TCM and answers questions about this amazing program.

 

Join before October 22, 2018 for the bonus price of $99

(Cost goes back to $149 afterwards.)

 

Have any questions?  Feel free to contact me.  I always welcome a chance to help!

 

Click on photo below for recorded conference call and Q&A with participants:

 

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Just want to read more about the program?  Use this link.

Program Details

Ready to start the season off right?  Click here to get started!

  
 
  

Recipes

 

Pumpkin Hummus


Evey's Breakfast Porridge


View Recipe


Quinoa Pizza Bites

View Recipe


Moroccan Turkey Tagine

 


View Recipe






 

Latest Healthy Eating Blogs

 

3 Holiday-Worthy Recipes Using Seasonal Apples

An apple a day…Keeps the doctor away, of course!  Everyone knows that.    The expression was first recorded in print in 1913, but the original thought can be traced back to 1866 in Wales: "Eat an apple on going to bed and you'll keep the doctor from earning his bread.” But do you know why?  How is it that our ancestors knew that apples were good for them?  I am guessing experience told them that people who ate apples tended to stay healthier through the winter months. But just what is it about apples that makes them so healthy for us? 

Fighting Off Cold and Flu Naturally

Before we know it the season will be upon us again. Last flu season (2017-2018) was one of the worst on record and there is no way of knowing exactly what this year will bring.   According to the Center for Disease Control and Preventions, also known as the CDC, the increase in flu cases is likely to begin in October and November. It usually peaks between December and February, and can last as late as May.   The CDC advises we get our flu shots at least two weeks before the season starts since it can take that amount of time for the body to form the necessary antibodies to fight the flu virus.  That means, if you do plan to get a flu shot, now is the time to do it.   But getting a vaccination is not the only way to protect yourself from getting sick this cold and flu season.  Let’s take a look at some of the other preventative measures that we can take to stay healthy.

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