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    What the DETOX?!

    FREE webinar!

    Find out how to identify and eliminate toxins hiding in our environment and foods in this 40 minute video!

     

     

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    Recently in the News

     

    Glencoe Anchor, June 28, 2018, Summer Eats

     

     

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    Chicago Tribune, Glencoe News, June28, 2018,

    Health Coach offers tips for better snacking

     




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    We will design a program right for YOU, together!




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Evey Schweig Health Coach, AADP

"I would recommend Evey to anyone wanting to improve their healthy eating and lifestyle. Evey knows a strategy to help individuals meet their goals."  
~ Tonja Hall, Marketing & Corporate Design Coordinator

"Evey was a caring and empathetic partner in my journey toward continued health and well-beign as I age.  She asked focused and insightful questions that helped me look at patterns in my life and in my dietary choices that were truly helpful.  She offered a variety of strategies and techniques to keep me on track toward my goals...Click for more."

~Pat M., Speech Pathologist


 

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

 

 



 

 

Video Spotlight

FREE 19 MINUTE HEALTH PRESENTATION!

"Healthy Energy Snacks"

 

Like to snack but don't know what a healthy snack really should be?  Evey Schweig explains how to make a healthy snack, and how to read a nutrition label to get the best nutrition out of the snacks you buy!

 

Have any questions?  Feel free to contact me.  I always welcome a chance to help!

 

Harvest Your Natural Energy

In this 5-Day Program, you follow a delicious menu based on the practice of Traditional Chinese Medicine (TCM.)  You will be eating Fall foods that will help you start off the holiday season on the right food ~ I mean foot!  :-)

The Harvest Program will help:

  • improve your overall health
  • reduce sugar cravings
  • boost energy levels
  • minimize seasonal allergies
  • elevate mood

Listen to the following short audio Conference that explains the benefits of TCM and answers questions about this amazing program.

Have any questions?  Feel free to contact me.  I always welcome a chance to help!

Click on photo below for recorded conference call and Q&A with participants:

 

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Just want to read more about the program?  Use this link.

Program Details

Ready to start the season off right?  Click here to get started!

  
 
  

Recipes

 

Pumpkin Hummus


Evey's Breakfast Porridge


View Recipe


Quinoa Pizza Bites

View Recipe


Moroccan Turkey Tagine

 


View Recipe






 

Latest Healthy Eating Blogs

 

Did I Just Eat That?! And other confessions...

Nobody’s Perfect…   …thank goodness.   I recently returned from my holiday trip to Puerto Rico.  I had a wonderful time with my family, soaking up the sunshine (and some rain), and enjoying the food and drink the local restaurants had to offer.    Now, here is where the “Nobdy’s perfect” comes in.  I may have overdone it on the food and drink part of this vacation.  I don’t know why.  I usually am pretty good about “eating around” a menu.  But something in me this time was saying, “Try the local cuisine; it’s part of the experience.”  It’s not that I deny myself when I travel, but this time I may have gone a bit overboard.  Think chincharones (fried pork rinds) and mojitos. But also other local favorites like Mofongo (fried plantains) and Pernil (roasted pork.)  I ate way fewer greens than usual because they just didn’t seem to be on the menu.  And while some of my food choices might still have been acceptable in my usual whole food eating plan, others definitely were not!   So why am I confessing this too you?

Healthier Holiday Eating with Self Compassion

The holiday season is full of opportunities to reconnect with friends and family.  For many of us that involves festive get-togethers with tempting holiday food and drink.  One of the hardest things this time of year is feeling you have to “deny” yourself in order to “be good” when it comes to healthy eating and drinking. So, what can we do to ensure we don’t go “overboard” with eating this time of year?

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