Being healthy doesn’t have to be hard.
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|What the DETOX?!|
Find out how to identify and eliminate toxins hiding in our environment and foods in this 40 minute video!
"I would recommend Evey to anyone wanting to improve their healthy eating and lifestyle. Evey knows a strategy to help individuals meet their goals."
~ Tonja Hall, Marketing & Corporate Design Coordinator
"Evey was a caring and empathetic partner in my journey toward continued health and well-beign as I age. She asked focused and insightful questions that helped me look at patterns in my life and in my dietary choices that were truly helpful. She offered a variety of strategies and techniques to keep me on track toward my goals...Click for more."
~Pat M., Speech Pathologist
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
FREE 19 MINUTE HEALTH PRESENTATION!
"Healthy Energy Snacks"
Like to snack but don't know what a healthy snack really should be? Evey Schweig explains how to make a healthy snack, and how to read a nutrition label to get the best nutrition out of the snacks you buy!
Have any questions? Feel free to contact me. I always welcome a chance to help!