Meal Prep Programs
These cooking programs are designed for you! Each program provides the recipes, menu planner, shopping list, and prep guide for you to prepare a menu for the week ~ on a Sunday afternoon!
Now is the time to plan how you want to feel in 2023You'll start the New Year learning how to live to feel young and slow down the aging process by adopting an anti-inflammatory way of eating and living.
- You suffer from aches and pains that make you feel older and limit your activities.
- You have unpredictable digestion and irregularity.
- You have stubborn weight gain, especially around your belly and waistline.
- You don't sleep as well and don't feel rested in the morning.
- You lack the energy you used to enjoy and are less active.
- You feel good now and simply want to stay that way and slow down the aging process!
What does it feel like to follow an anti-inflammatory diet and lifestyle?
After this two-week program, you will:
- Understand how chronic inflammation is affecting your age and causing many of the symptoms you are experiencing.
- Know exactly what foods to enjoy and which to avoid to help minimize its effects.
- Learn what lifestyle habits could be undermining you health and simple tips to change them.
- Put your new knowledge to practice by eating a weeks worth of Delicious, simple, satisfying meals prepared with anti-inflammatory ingredients and practicing self-care.
- You will feel confident moving forward with the guidelines necessary to continue this healthy lifestyle into the future, slowing down the aging process.
The "Feed Yourself Young" Master Program includes:
- 6 DAYS of delicious, anti-inflammatory recipes, shopping list, and menu plan (Think of the money you'll save on take out and prepared foods. ????)
- Prep Tutorial Videos with handy tips on how to chop and prepare ingredients that you'll be able to refer to during and after the program.
- Group cooking session on Sunday to prep and make meals for the week. Cook along with Evey and fellow members via Zoom.
- Additional group interaction through Zoom meetings. We'll meet 3 times during Week 1, with ample time to discuss the basics of the Anti-Inflammatory Diet and Lifestyle, learn lifestyle habits that might be contributing to your symptoms and how to avoid them, and go over the details of the program for Week 2.
- Our Private Facebook Group where we can exchange ideas, support one another, and ask questions.
- Ongoing contact with me via Facebook and email to make sure you feel confident and supported throughout the process.
Here are just a few of the tasty recipes included in the program:
- Chocolate Cherry Overnight Oats
- Orange Immunity Booster Smoothie
- Hearty Avocado, Kale, & Apple Salad
- One Pan maple Glazed Salmon with Rainbow Veggies
- Lentil Curry with Greens & Brown Rice
- Greek Chicken Salad
- Strawberry "Nice" Cream
Reserve your spot in the Program Now!
Prepping is the key to healthy eating!
Although originally designed as a group program starting on Sunday, these have been adapted so you can start them whenever is convenient for you and you can proceed at your own pace. Try one out, or try all of them. Same price for each program: $69
Start Feeling and Looking Better Today!
The Mediterranean Diet is one of the healthiest ways to eat. It's easy to follow because it's NOT a diet, it's a lifestyle. See how easy it can be and how good you can feel AND then enjoy a week's worth of delicious, fresh Mediterranean meals for two people.
Start Eating Healthy
The Anti-inflammatory 5-Day Whole Food Program
The anti-inflammatory diet and lifestyle is all about eating more of the foods that help lower inflammation in the body, limiting foods that tend to increase inflammation, and following healthy lifestyle habits like getting enough sleep, exercising, and managing stress.
Get Your Program Now!
Ever find yourself grabbing a less healthy meal because you don't have the time and/or are too hungry to prepare anything else? Being stocked with healthy foods ensures we avoid the sugary processed foods that aren't good for our health, our weight, or our energy levels.
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"My favorite part about doing this program was having meals in the refrigerator waiting to be pulled out! And everything was delicious! And it was easy to adapt a couple of the recipes to my tastes; like blending up the soup to make it creamy instead of chunky. I loved the camaraderie of cooking as a group and will invite a friend to join me next time!"
- Lori S.
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"I have to admit, I'm not the cook in the family. I did the program with my husband who is! We both want to report that the foods were all delicious and the menu was great. Each meal was more filling than we anticipated. We were full and satisfied between meals. We did even need the snacks you provided although we did add one or two, like the apples and hummus, as a side dish to a couple of meals. We look forward to your next program. It was such a pleasure to open the refrigerator and have it full of healthy, go-to options!"
- Jay and Lynn
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"Thank you again Evey! ALL the recipes were very good and I will continue to do them! I especially liked the berry sauce and will continue to use it on my oatmeal. I bought a big bag of wild blueberries that I plan to use in my smoothies too. I appreciate all your help and knowledge. It's been great for Scott's and my diet and health!"
- Best, Ellen
