Success Stories
 

What clients are saying about their experiences with Evey

Food Allergy Testing/Health Coaching

I want you to know that several people have told me how good I look. I had my annual physical last week, and the bloodwork showed the best results in a long time. Also, my doctor commented that for a person my age, he had not seen a patient that looked as healthy in a long time. I will have to credit that to our time together and the new diet that I'm on. I now feel like I'm in control again.  My energy levels are up and I no longer feel like I need to take a nap every afternoon. I look forward to talking to you again in a week or so. 

~ Bob Winter

Thank you for being my nutritionist and helping me solve my digestive issues, a huge improvement in my life! 
I’ve been sleeping great and come to realize how important it is to get in good habits and have good continuous sleep throughout the night. I stopped watching tv before bed and reading in the middle of the night when I couldn’t sleep. Now I melt on a foam roller 10-20 minutes in the evening before going to bed or listen to a meditation story. Now I have far less brain fog and have more energy throughout the day, yay! ????‍♀️????

~ Debby M.

I will continue to advocate for [the Food Inflammation] testing to my friends.  I am doing so much better!  I have not had any of the inflammatory pain or discomfort in weeks. Those symptoms are completely gone and I forget that it even happened.  I have been able to totally avoid eggs without trying too hard. I mostly avoid gluten with the occasional exception of a hot dog or hamburger bun. I am very happy with the results and my new diet. Thanks for checking in... 
~  Scott Dobson, FIT Food Inflammation Test client
 
Evey, thank you for checking in!  I'm doing well and definitely notice a difference after being more disciplined with the foods you identified. Digestion and energy levels are more stable and my skin has improved as well. Thanks again for your guidance!
~  Steve Cook, Food Intolerance Test (FIT) blood analysis and Follow-up 

Evey was a caring and empathetic partner in my journey toward continued health and well-being as I age.  She asked focused and insightful questions that helped me look at patterns in my life and in my dietary choices that were truly helpful.  She offered a variety of strategies and techniques to keep me on track toward my goals.  Her broad range of knowledge across many areas of lifestyle choices and nutrition theories allowed for lots of flexibility in my own decision making. She provided accountability without judgment and was always positive and encouraging.

~  Pat M., Speech Pathologist

My top three goals upon starting the 3-month program with Evey were to increase my energy, make healthy meals for myself and my family, and add more balance in my life. Evey was able to help me work toward these goals by creating a customized and well thought out plan that allowed me to focus on small goals and build a healthy foundation every week so that achieving my larger goal was not overwhelming and just a part of the whole process.
I would recommend Evey to EVERYONE. Evey takes the time to understand all aspects of your life and how that contributes to your eating patterns. Her approach is fully customized to meet your specific needs. It’s not a one size fits all approach. She helps you create a plan that becomes a part of your everyday life. She serves up the information at the right times and keeps you moving forward.
~  Kerri S., Integrated Marketing Recruiting and Project Consultancy

I am a very health-conscious 53-year-old woman. I was eating well, exercising, taking good care of myself and yet there was some element in my diet that wasn't serving me well. Like so many women my age, I was gaining a pound here or there and was frustrated by my inability to get rid of the few pounds I had put on in my 50's. By talking to Evey, I came to understand the way sugar and a very limited amount of processed foods were undermining all of my best efforts. Through Evey's guidance to try to eliminate artificial sweeteners and make small changes in my diet, I was able to drop those few pounds and my energy level is back on track. I eat berries and other fruits and my sweet tooth is more than satisfied. This feels like an honest change for my life since I don't deprive myself. There are times when I still enjoy sweets but overall I stay on track keeping my sugar intake at bay and I am thoroughly enjoying the way I feel...
It was really quite simple because Evey made the concept easy to understand and more importantly, gave me recipes and suggestions for ways to add natural sugar back into my diet rather than wasting my "sweet tooth" on artificial sweeteners and additives. Not only is Evey knowledgeable in nutrition and a healthy lifestyle but she likes to cook and she likes to eat so her recipes are actually good and her suggestions are very manageable!
~  Susan Blumenthal

We made the delicious purple ice cream and Julia said it is better than her favorite flavor strawberry ice cream.  We are going to try it with frozen raspberries and banana, and also frozen [mixed] berries and bananas.  Thank you so much for the great recipe...Stay tuned as we try more of your recipes.
~  Diane S. 

The most significant overall change I have noticed has been lower stress levels, feeling good about myself, and setting boundaries around not letting myself get exhausted. Evey is very knowledgable, positive, professional, organized, and available. It is obvious that she loves what she does and is eager to help individuals create unique strategies to improve their healthy eating and lifestyle. I would highly recommend her as a health coach! 
~  Tonja Hall, Marketing & Corporate Design Coordinator

I wanted to let you know that Glenn has been consuming 1 teaspoon of apple cider vinegar with water twice a day every day and we have noticed a big improvement in his cough... I do think he feels like he is getting some relief and that this simple addition to his diet has helped. Thanks so much!
~  Deborah Darlington

Thank you so much for your intro to healthy eating. I learned a lot. And have a lot more food knowledge to work into my meal planning. My dessert at lunch after a healthy homegrown salad was a couple of almonds and cashew. Bob and I are so thankful...
~  Lesley Strauss, Business Owner and Marathoner

Cooking Programs and Workshops

I have to admit, I'm not the cook in the family.  I did the program with my husband who is!  We both want to report that the foods were all delicious and the menu was great.  Each meal was more filling than we anticipated.  We were surprised we didn't use the snacks you provided.  We were full and satisfied between meals.  We did add one or two, like the apples and hummus, as a side dish to a couple of meals though.

We look forward to your next program.  It was such a pleasure to open the refrigerator and have it full of healthy, go-to options!

~Jay and Lynn F.

 
I love your recipes...what I love most is how you make them look so easy when making them. You provide helpful tips as you talk about food items and where you buy them, or using what you already have. I love how you suggest substitute items also.  I feel each recipe and streaming video are fun and educational.  Plus you so darn cute when talking about them, you inspire everyone who is listening!

~  Gabby Hagele
 
I loved the Comfort Food for Mind and Body program.  You were so organized...The recipes were very tasty...[and] cooking with you every day was a great motivator for me to make it as well.  I would pre-prep everything for both recipes each day and then make them as you did. You did a wonderful job, continuing to give us healthy tips about the food you use and the best way to prepare and preserve it. My favorite recipes were the avocado mousse, the black bean quinoa sweet potato chili, and the breakfast oatmeal muffins!
~  Kathy G.

Ashley and I want to thank you very much for a stellar mom's night event!  You set the bar very high for our next one.  People keep talking about it.  Also, I just made the Magic Meatballs last night and my kids LOVED them.  Thanks again for your hard work.
~  Sara Labowitz

Loved IT!!    
~  Survey Responder, "Love Yourself with Kale Dinner"

Thanks for a great meal!!! Evey, you really inspire me to try and cook “outside the box.” (I enjoyed the kale for breakfast by the way.)
~  Karen Parker 

Hi Evey, I wanted to drop you a line to tell you that last night I made your "no fuss salmon cakes" for Mark and we both really enjoyed them!  I will definitely make them again. I have also made the mango pineapple smoothie many times...one of my favorites.  Thank you for all the great recipes!
~  GG Richter

Thanks, Evey! I totally enjoyed your class last night! You are so inspirational and [you've put] me on a mission to eat healthier with more vegetables in my diet.  2021 look out! Thanks for the extra soup recipes, I can't wait to try them. 

~  Debby, Hearty Healthy Soups, Morton Arboretum, 2021

Health Groups and Programs

The idea of "resetting" my body is what attracted me to the program, although I knew, given my specific eating habits, that it could be challenging. Yes, it totally fulfilled my expectations! I lost 3 lbs! I think by day three I was feeling better - my stomach, in particular, felt much better, also I am already seeing that my stomach is flatter.  I've learned that I actually CAN go gluten, sugar, and dairy-free (at least for a short amount of time), and it DOES make me feel better! And that eliminating processed foods is not as difficult as I thought.

For me, this program was great as it gave me a framework to work with and the jump start I needed to re-focus on my goals. While I know I cannot eliminate dairy and gluten 100% of the time (it just won't work for me to never eat pizza!), I did prove to myself that I could do it for a short period and that I feel better without having those foods in my life. The program helped me stop and think about what I was putting into my mouth - I caught myself checking labels to see if certain things are gluten or dairy-free, just out of curiosity.

Mostly, though, in just the past few days I've gained a lot of confidence that I can go without certain food groups and I will actually feel better in a short amount of time - so I can only imagine how I will feel if I can eat like this the majority of the time."
~  Stephanie Hofman, Broker, @properties, Harvest Your Natural Energy participant

I joined the program this year because I realized something had to change in my eating habits.  My goals were to limit eating foods that were causing my inflammation by selecting less-processed foods.  I wanted to get back on track with my diet and eat a more whole-food and plant-based diet.  The program did that for me!  Just during this week my reflux stopped, the pain from my tennis elbow lessened, and my glaucoma pressure was down lower than it has ever been!

I love the overnight oats and pear banana smoothie for breakfast.  Both kept me satisfied throughout the morning and I plan to continue making them.  I noticed a change in how foods tasted too.  This week I avoided the temptation to buy [a fast food meal] because it didn’t appeal to me like it used to. The fact that I had freshly prepared meals waiting for me at homemade my decision easy! The program helped me with prepping my foods so my meals were ready during my busy week. Now I am in the habit of doing this and plan to continue after the program is done.  My plan now is to buy and clean my veggies on Saturdays and prep on Sundays.  I plan to keep using fresh or frozen vegetables in meals, especially broccoli and green leafy veggies.

~  Janice, accountant, Harvest Your Natural Energy participant 

I am so happy with what I have learned from you! Since the [Harvest Your Natural Energy] cleanse, I have been eating healthier for sure!  I am feeling very good.  I haven’t been having any stomach pain and have lost some weight because I am eating well.  I am back to wearing some jeans that I haven’t worn in years. I had a “wild” week and had pizza, and my symptoms (rash) immediately kicked up.  For the last week or 2, I haven’t had any cheese or dairy, and my skin is as good as ever!  [Eating this way] is getting easier every day, especially when a see good rewards. If I slip up, I know I will pay the price.  I am moving in a good direction. I am successfully off of diet coke and coffee.
~  A. Ackerman, cleanse participant

Thank you for being so generous with your time and knowledge.  A lot of info you provided I remember maybe reading about somewhere but to have it put into the 10 Day [Sugar] Cleanse forced me to really focus. For me, you really hit it on the nail for my draw to sugar.  I really am focusing on "added" sugars and have totally eliminated some food products from my diet. Look forward to more healthy cooking classes at the [Morton] Arboretum!

~  Mary, 10 Day Sugar Cleanse participant

It was such a great experience doing the 10-Day Sugar Cleanse. My stomach isn’t upset like before. I didn’t realize there are so many sugars in the processed foods!  I have become more sensitive to [the sweetness in foods] and am now satisfied with a naturally sweet taste from the grains or vegetables, such as rice, sweet potato, carrot, cabbage, etc. I am also gradually reducing dairy products and replacing them with soymilk, oat milk, and almond milk. Thank you so much for your support. I woke up with your daily email. This was an excellent experience and challenge for me. I so look forward to the next challenge. 
~  Naoko, 10-Day Sugar Cleanse participant

Thanks for including me in this, Evey.  I have enjoyed your daily lessons.  I have gotten much better about sugar and now find when I do eat too much I can really feel it in my gut - and not in a good way.  So, will continue to try to limit my intake and be more conscious of where it is slipping in that I am not noticing.
~  Kathy K., 10-Day Sugar Cleanse 

Hi Evey. Yes, I was able to complete the 5-day challenge program! I feel good! I love your recipes and will continue to use them. Thank you!

~  Lana, Harvest Your Natural Energy participant

I have been going through a lot of changes in my personal life and as a result, I have turned to food and more alcohol than normal. When I saw your program being advertised I thought it would be a good way for me to focus on my health and get back on a healthy track. I enjoyed having more of a "plan" and cooking recipes that are nourishing.   I learned new recipes that I can put into my repertoire that are both healthy and delicious. I learned that I should be eating more cooked foods during this time of year. I am a creature of habit and have a green smoothie nearly every morning. But often that leaves me wanting more food pretty soon afterward. I love the apple oatmeal bake.

~  V.W., Harvest Your Natural Energy participant

This is a great program! [Metamorphosis Detox] I figured that I can do anything for a mere 5 days, and I could!  Also, as a person working outside the home, the program's Monday-to-Friday aspect made it practical to shop and prepare food during the preceding weekend, and weekend eating wasn't constrained.   Of course, my favorite part of the program is the recipes.  They're GREAT and include healthy desserts that I found to be as delicious as unhealthy ones. The detox made me feel good enough for me to be motivated to keep elements of it after the 5 days were over.  Thank you!
~  Cynthia Korman

Evey, Thank you for following up.  I really like the food!!  I’m drinking a lot of water and I love the fruit water.  That Asparagus soup is extra yummy!!  I’m making extra of all the dishes and my husband and kids are eating my supply!!  I love the [daily Metamorphosis healthy tip] entries!!

~  Suzy Parks, "Metamorphosis 5-Day Spring Detox"

I would recommend the Metamorphosis 5-Day Detox program to everyone!!!  It is easy, delicious, and life-affirming! I found their suggestions to read the recipes, organize shopping lists, and set aside prep time to be extremely valuable.  I joined the 5-Day Detox to remove the sugar cravings that I developed over the holidays, and learn how to effectively focus on eating healthy foods, drinking more water, and appreciating eating healthy! The program has amazing recipes that were delicious and healthy. I enjoyed the well-structured easy shopping guide and recipe list. Mary Ellen and Evey encouraged us with healthy tips, great Q&A, feedback, and support. They shared an abundance of recipes I may never have tried on my own, but really enjoyed it!  They opened my mind to delicious, healthy food and spice alternatives that I have incorporated into my daily routines since the detox and will continue into the future.   I also learned about the importance of using non-toxic cleaners in the home, using glass bottles and storage containers, and deleting the use of straws, and plastic.

~  Ellen McMullen, retired Hospital Wellness Educator and Teacher

The orange coconut treat was very, very delicious.  It satisfied my craving for something sweet.  The detox helped get me off the roller coaster of fast food, restaurant carryout, and processed foods…I was able to incorporate more vegetables and fruits throughout the day by choosing several of the recipes and using the menu planner.  In addition, I was able to taste the natural sweetness of the broccoli soup on the 4th day of the detox!
~  Janice M., "Metamorphosis 5-Day Spring Detox"

I would recommend this 5-Day Detox program to anyone who is feeling run down, low energy, and ready to commit to making a change in their diet to feel better…My sleep was blissful. Toward the end of the week, I woke up often before the alarm feeling refreshed, no headache, and ready for the day. I also enjoyed a sense of calm, did not stress in a couple of situations that normally would have given me the “shrinking chest” feeling. I just didn’t get it this week.  I felt more alert throughout the day.   Evey is a lovely, energetic, and very approachable person. She has always encouraged me and prepared me to take the steps I needed to take in my quest to incorporate healthier, more mindful eating into my life.

~  Beth B., Wellness Professional, "Metamorphosis 5-Day Spring Detox"

Thank you for the wonderful experience of the 5-Day Detox! I plan to stay on the diet and make more of the recipes. Now I am looking forward to your next program. It was priced just right and not too expensive so everyone can afford it. No pills or potions or lotions but just real healthy food. I have found a new food plan for my life. Thank you again. 

~  Margie C.,  "Metamorphosis 5-Day Spring Detox"

I was looking for suggestions on what I could eat to help me level out my blood sugar and, hopefully, lose weight. The [5-Day Harvest Your Natural Energy] program fulfilled both of those expectations! My blood sugar felt stable for the entire 5 days. I also dropped 4 pounds and feel less bloated. I also learned that my body does not seem to have any negative response to GF oatmeal or brown rice. I had been avoiding both of them, thinking that I would react negatively to them. I definitely enjoyed the Salmon with Green Beans and Almonds, Asian wraps, the breakfast frittata, and the Apple, Pear Bake. I found the lifestyle tips based on  TCM [Traditional Chinese Medicine] to be helpful and interesting!

~  Michele Hempel

Hi. Wanted to let you know I am going strong. I am staying on the 2nd week of cleanse with a few minor exceptions. But the key principles are the same: no dairy, no sugar, no white potatoes or rice. I am using recipes in the book... I feel so much better. I am off of sugary desserts and I am amazed. I began because I wanted to eat healthier. While doing so, I have lost about 9 lbs. I am not consumed by the scale. I just weighed myself twice in 4 weeks...Thank you very much. I am glad I found you. I know I have much to learn and it is exciting.

~  Anita Weiss, "Eating for Your Best Self" Program

I'm not getting those "cravings" in the afternoon anymore! Yeah! The [program] is working. Feeling better....and I lost some weight too!"
~  Laurie Gross, Real Estate Agent, Caldwell Banker

Thanks so much for offering this class.  I enjoyed the weekly meetings and your guidance for the elimination diet and healthy eating.  For years I have been thinking I need to change my diet and your class was the perfect forum to make a change. Today I have been following the diet for 3 weeks and lost 15 lbs.  After dealing with a knee replacement and plantar fasciitis in the last 2 years I was determined to find a way to lose some weight. Your class was the answer for me. Thanks again! I will be in touch if I have any questions. 
~  Sue K., "Eating for Your Best Self" Program

I have always been interested in nutrition and eating whole foods. This program reinforced and introduced new ways to make clean and healthy food choices, especially during the Holidays! 
~ Carrie C., "Smart Holiday Eating Support Group"

"My favorite part about the support group was getting to hear others' struggles and solutions! We are not alone!
~ Survey Responder, "Smart Holiday Eating Support Group"

"What a great opportunity to learn from passionate nutrition & lifestyle coach in an intimate environment. Excellent group dynamic, shared learning, delicious, nutritious snacks!"
~ Survey Responder, "Smart Holiday Eating Support Group" 

"...In your program, you included support which is wonderful. I also like how you explained the addictive quality of sugar in a way that I could understand. You are doing a great service by providing the information, the suggestions of how to make it work, and providing the support...Being accountable to someone else was important for me. It is easy for me to cheat myself but not so with other people."
~ Kathy Tschaen, Certified Massage Therapist

"I enjoyed the group support and learned a lot of new info. I will use the information throughout the whole year...My favorite part was interacting with everyone."  
~ Tonja Hall, "Holiday Eating Support Group"

Educator Skills/Health Presentations

"[Evey] was great! I was really impressed with her level of knowledge. She is talking about stuff that is not yet mainstream. Very valuable presentation. I also appreciated her straight talk about food companies and their intent. Awesome!"
~ RJO corporate manager

"My friend and I both thoroughly enjoyed your presentation last night, and your delicious cooking.  Yum!"
~ Ann, at "Spicing Up Meatless Monday"

"I cannot say enough about how wonderful your presentation was today!  It was absolutely terrific!  All of us are still talking about it!!  [The attendees]… including two staff members…, got so much out of today's program, and learned a tremendous amount of information.  The recipes are so doable and easy to prepare, and the food was absolutely delicious!...

Thank you again, Evey!  It's been so great working with you, and I hope we have a chance to work together again.  I'm looking forward to sharing your information with my friends and fellow moms of children with special needs, as this is much-needed health coaching for all of us."

~ Bobbi Goldman, Director of Development, Have Dreams

We enjoyed your program the other night & are looking forward to the future ones!
It was informative, lively, and fun- Thanks!

~ George & Liz, "Make Your Superbowls Super!"

Thank you for the healthy tips and good recipes!  Everything was great!  The presentation was informative and organized.  Thank you!!  I liked that you gave us a chance to try new soups but also gave us suggestions on how to adjust them to taste. It was great to learn about the nutritional value of the recipe as well as the very tasty, easy-to-follow recipes.

Thank you for helping us learn new ways to make Healthy Soups today.  I will definitely be trying some of the new recipes and using spices in my cooking with better understanding and confidence.  The information will be useful not just for making soups but knowing more about quality ingredients to use in other recipes!

~ Participants, Morton Arboretum, "Healthy Soups to Warm You Up..."

Good Morning, I was just reading your "excellent" newsletter, and thank you for the recipe...I did want to let you know that I am "TOTALLY" hooked on the cashew yogurt [from your recent talk!!] It is so simple and my yogurt machine works perfectly with it. I even have my fiancé whipping up a smoothie for himself at lunchtime using the yogurt! ...Thanks again and have a wonderful day.
~  Cheryl Nichol

Excellent article, Evey. I really like how you think and communicate!      
~  Jeannie S.

I’m looking forward to your newsletters and other talks. This is important stuff and you present it well. I appreciate that you’re flexible in your approach. No finger-wagging—just inspiration! 
~  Barbara Miller

I heard Evey speak at our public library. She did not give a formal lecture, but presented her material while engaging the participants, and offering delicious and healthy snacks to illustrate her message."
"I found Evey to be very knowledgeable and easy to understand. The information she shared made a difference in helping me meet my goals. She was also flexible enough to answer questions and address subjects on the spur of the moment.   
~  Survey Responder
   
Thank you for sending the additional recipes. I really enjoyed your presentation. I loved seeing how committed and passionate you are about the topics of health and anti-aging. It is very clear that you are very knowledgeable. And you certainly practice what you preach.    
~  Ileen J.

I just got home from your presentation. Delicious and interesting as always. I always learn so much from you! And your presentation/cooking skills are terrific. You make in 40 minutes what would take me days.
~  Nancy C.

In just a half-hour Evey provided so much important information on SUGARS. Warning ---it is everywhere. The presentation gave the listeners helpful graphics as well as time to take notes. The knowledge I learned has made me a better grocery shopper. I read the ingredient label more carefully. I give a second thought before putting an item in my shopping cart.
~  Lesley Strauss

Great session.   I learned a lot and I thought I actually was eating pretty healthy but you asked some really good questions at the end!!!  THANK YOU!  Can you get my name on her newsletter?
~  Corporate Health and Wellness Day attendee

[I] just wanted you to know I really appreciate what you do and how relevant your topics are, like the recent one about reducing meat. Keep up the good work!

~  Monthly Newsletter follower