How Much Kale is Enough – or Too Much?

When it comes to kale, there are a lot of good reasons to be eating it.  But that doesn’t mean we should go overboard and eat kale to the exclusion of other healthy vegetables.  In fact, there may be some reasons to keep a balanced view about how much of it to eat. Find out why! Read More

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Garlicky Kale Chips

It's National Kale Chip Day, October 2, 2019! In honor of the day I thought I would post one of my favorite kale recipes, my Garlicky Kale Chips.  They are a fun go-to snack or make a great appetizer when you are entertaining. I  make mine in my dehydrator, but you can also pop them into the oven for a crispy, yummy treat.  The red bell peppers and cashews lend a slight sweetness to the dish. So why does kale get a day of its own? Read More

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