Zonulin, the “Doorway” to Leaky Gut and Inflammation

Chances are you haven’t heard of Zonulin.     But this protein, discovered about 20 years ago by Dr. Alessio Fasano, has changed our understanding of how toxic substances are able to enter the body.  These substances cause chronic inflammation which can eventually lead to a wide range of health conditions from cancer, diabetes, heart disease, and autoimmune disease. But they are also the root cause of many digestive conditions such bloating, constipation, and diarrhea, skin rashes, joint pain, and food cravings!  Read More

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How Much Kale is Enough – or Too Much?

When it comes to kale, there are a lot of good reasons to be eating it.  But that doesn’t mean we should go overboard and eat kale to the exclusion of other healthy vegetables.  In fact, there may be some reasons to keep a balanced view about how much of it to eat. Find out why! Read More

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