Thoughts on Aging Well

I wish I had written this article!  But I didn’t. Lately, I’ve found myself gravitating towards articles that focus on aging well and why. I find them uplifting, helping me focus on what I still want to do “when I grow up.”  I’m realizing that embracing the aging process with a positive attitude is important.  How easy it is for us to fall into the fear that “I can’t do that anymore” or “I won’t be able to do this in the future.”  We’re faced with that message every time we turn on the TV or go to our social media sites.  (How do they know that I need anti-wrinkle cream anyway??) Reading this article was just one other reminder that I need/want to refocus on how I envision my future and my role in it. I encourage you to read it (and the book.)  Read More

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Zonulin, the “Doorway” to Leaky Gut and Inflammation

Chances are you haven’t heard of Zonulin.     But this protein, discovered about 20 years ago by Dr. Alessio Fasano, has changed our understanding of how toxic substances are able to enter the body.  These substances cause chronic inflammation which can eventually lead to a wide range of health conditions from cancer, diabetes, heart disease, and autoimmune disease. But they are also the root cause of many digestive conditions such bloating, constipation, and diarrhea, skin rashes, joint pain, and food cravings!  Read More

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10 Top Foods to Age Better

You’ve probably noticed that I talk a lot about how certain foods can help fight inflammation and the aging process in the body.  Many times, I'm asked, “But what is the ONE best food I can eat?”   If you know me, you know my answer to this question is, “There is no ONE BEST food to eat, because every food has different nutrients to offer.  And we need all of them to function at our optimal best.” Here is a quick list of some of the top 10 healthy anti-inflammatory foods to add into your diet.   Read More

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How Much Kale is Enough – or Too Much?

When it comes to kale, there are a lot of good reasons to be eating it.  But that doesn’t mean we should go overboard and eat kale to the exclusion of other healthy vegetables.  In fact, there may be some reasons to keep a balanced view about how much of it to eat. Find out why! Read More

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Just What is Chronic Inflammation? 

Do You Have It? Take the quiz below to see if you might be suffering from chronic inflammation. Plus try three tasty anti-inflammatory recipes to start you on your road to health! Read More

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Basic Pantry Staples for Quick Healthy Meals

What’s in your pantry? Does it support your desire to eat healthy meals, or does it lead you astray with packages of processed foods containing unknown ingredients? Do you find it a challenge to put together a quick healthy meal? The best way to stay on track is to eliminate temptation! Here is just a short list of my essential pantry basics that I keep that ensures that healthy options are just a few steps away! Read More

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