10 Top Foods to Age Better

You’ve probably noticed that I talk a lot about how certain foods can help fight inflammation and the aging process in the body.  Many times, I'm asked, “But what is the ONE best food I can eat?”   If you know me, you know my answer to this question is, “There is no ONE BEST food to eat, because every food has different nutrients to offer.  And we need all of them to function at our optimal best.” Here is a quick list of some of the top 10 healthy anti-inflammatory foods to add into your diet.   Read More

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Add Some More Spice to Your Valentine’s Day!

On Valentine’s Day our attention naturally turns to the love in our lives. Why not use this special day as a stepping-stone to a better (love) life for you and your significant other? What better way to say you love someone than to keep them healthy and happy with healthy food? But maybe you are looking for a little bit more this Valentine’s Day. Something that will keep the romance alive as well. Believe it or not, the food you eat can also help with that! Beyond the obvious health factors that a proper diet brings, there are certain foods that can actually help with your love life. Read More

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