How Much Kale is Enough – or Too Much?

When it comes to kale, there are a lot of good reasons to be eating it.  But that doesn’t mean we should go overboard and eat kale to the exclusion of other healthy vegetables.  In fact, there may be some reasons to keep a balanced view about how much of it to eat. Find out why! Read More

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Pre and Post Workout Drinks

(Welcome! This article was previously featured in Winnetka Spynergy, October 2014.) In an earlier blog I suggested some go-to snacks when working out (What to Eat Before and After Your Spynergy Workout for Optimal Energy and Recovery!), but sometimes it might be more convenient for you to have a quick drink before and after your workout. The following are a couple of high energy juices and smoothies that work well before and after workouts! And remember to bring your water bottle with you. Hydration is important too! Read More

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