You’ve probably noticed that I talk a lot about how certain foods can help fight inflammation and the aging process in the body.  Many times, I'm asked, “But what is the ONE best food I can eat?”   If you know me, you know my answer to this question is, “There is no ONE BEST food to eat, because every food has different nutrients to offer.  And we need all of them to function at our optimal best.” Here is a quick list of some of the top 10 healthy anti-inflammatory foods to add into your diet.   Read More