10 Top Foods to Age Better

You’ve probably noticed that I talk a lot about how certain foods can help fight inflammation and the aging process in the body. Many times, I'm asked, “But what is the ONE best food I can eat?” If you know me, you know my answer to this question is, “There is no ONE BEST food to eat, because every food has different nutrients to offer. And we need all of them to function at our optimal best.” Here is a quick list of some of the top 10 healthy anti-inflammatory foods to add into your diet. Read More

PermaLink: https://eveyschweig.com/blog/2022/03/01/top-foods-to-age-better

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So Many Diets! How Do I Choose?? or How Did I Get Here?

I started this newsletter writing about the confusion of all the diets that are out there today and choosing the “right” one, but quickly realized this was more than a general observation. But as I wrote, I realized it was more about my experience and relationship with food. Bear with me and you will see where this is going… My journey to wellness started about 15 years ago. (Has it really been that long??) But it wasn’t easy! Getting rid of the processed foods was one step of the problem. But it added another – like, what DO I eat now? That part of the journey wasn’t as well laid out! And here is where the search for a “diet” comes in. Read More

PermaLink: https://eveyschweig.com/blog/2021/03/24/so-many-diets-how-do-i-choose-or-how-did-i-get-here

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