Did you know May is National Mediterranean Diet Month? (Yup! There’s a holiday for everything! But this is one that’s really good for you!) And there’s good reason the Mediterranean Diet is getting the recognition it deserves. The delicious foods it includes help lower cholesterol and decrease cancer risks — while helping to prevent heart attacks, strokes, and diabetes. By adopting this lifestyle, not only will you be improving your health, but you might lose some extra pounds in the process! A win, win! Here are some quick facts about what makes this way of eating so healthy for you. Read More
