An Unexpected Consequence of the Coronavirus

There has been so much in the news about the coronavirus with reports on how serious this epidemic truly is. We have been told to clean our hands frequently, maintain social distancing, and avoid crowded events and locations. Public events have been canceled. Schools have been closed. All of which has caused us to reorganize our daily schedules. You may have more family members at home as they work remotely or return from college. This has all been disruptive and frightening at times. But, for me, there has been an unexpected consequence to all of this, and I am wondering if you’ve experienced it too. Read More

PermaLink: https://eveyschweig.com/blog/2020/03/15/an-unexpected-consequence-of-covid-19

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14 Foods for a Healthy Heart

Valentine’s Day is just around the corner and we naturally start thinking about the one’s we love. But this Valentine’s Day maybe you can give yourself a little love as well by making some small changes in your food habits that will love your heart and keep it healthy. One of the ways we can do this, in addition to exercising regularly, is to eat foods that keep the heart free from cardiovascular disease. Let’s take a closer look at some of these foods to see how they support the heart and keep it working at its optimal best. Read More

PermaLink: https://eveyschweig.com/blog/2020/02/12/foods-for-a-healthy-heart

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cardiovascular disease

cholesterol

foods for heart health

What is Your Microbiome and Why Should You Care

Thank you for your response to my “Ask the Health Coach!” email. I got this great question from Tonja Hall (actually she had two questions but I thought I would leave the other for a later date!) “There is a lot of discussion about microbiome and the health of our gut. How does one know the best probiotic to buy for my gut flora and is there a test to let me know the makeup of my microbiome?” Great question, Tonja! There is a lot of research and discussion going on in this area of health and nutrition. New information is coming out almost daily and it can be confusing. Read on to find out more. Read More

PermaLink: https://eveyschweig.com/blog/2019/11/12/what-is-your-microbiome-and-why-should-you-care

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Are White Veggies Good for Us?

“Why bother using white onions or cauliflower?” That is the question I have gotten from some of my clients when I explain the importance of eating a variety of colorful vegetables and fruits every day. If the color in our produce signifies health benefits for us, what could these colorless vegetables possibly offer us? Turns out a lot! Read More

PermaLink: https://eveyschweig.com/blog/2019/04/09/are-white-veggies-good-for-us

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Fighting Off Cold and Flu Naturally

Before we know it the season will be upon us again. Last flu season (2017-2018) was one of the worst on record and there is no way of knowing exactly what this year will bring. According to the Center for Disease Control and Preventions, also known as the CDC, the increase in flu cases is likely to begin in October and November. It usually peaks between December and February, and can last as late as May. The CDC advises we get our flu shots at least two weeks before the season starts since it can take that amount of time for the body to form the necessary antibodies to fight the flu virus. That means, if you do plan to get a flu shot, now is the time to do it. But getting a vaccination is not the only way to protect yourself from getting sick this cold and flu season. Let’s take a look at some of the other preventative measures that we can take to stay healthy. Read More

PermaLink: https://eveyschweig.com/blog/2018/10/17/fighting-off-cold-and-flu-naturally

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antiviral

CDC

Center for Disease Control

What I Do When I Have a Cold

I felt it last week. That tickle at the back of my throat when I woke up in the morning. Before I knew it I had a full-blown, head-stuffing cold. The kind where you can’t smell or taste anything, and you can’t stop blowing your nose. Yep, that was me. Four or 5 years ago, I would probably popped a severe cold and flu capsule everyday and night until this passed. Now I take a different more holistic (and kind to my body) approach. And, surprise, instead of being out of commission for several days, I was feeling myself in just a day and a half. Here’s my routine for when I am feeling under the weather. Hint: a chicken soup recipe is involved. Read More

PermaLink: https://eveyschweig.com/blog/2017/03/08/what-i-do-when-i-have-a-cold

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Homemade Sauerkaut: More Than Just Cabbage!

Sauerkraut is a fermented food and fermented foods seem to be making a lot of news lately! Recently, fermented food was listed as one of the new food trends of 2015 on the cover of the Good Eating section of the Chicago Tribune (November 4, 2014), and with good reason. Find out why fermented foods are so good for us! Read More

PermaLink: https://eveyschweig.com/blog/2015/06/26/homemade-sauerkaut-more-than-just-cabbage

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6 Antiviral Foods You Should Be Eating

"Flu Activity Worsens Nationwide, CDC Says" According to the January 5 report from ABC News “The 2014-15 flu season continues to be especially bad in the United States, with 43 states now reporting either high or widespread flu activity, according to the latest flu surveillance report… The flu season started early this year, Fauci said, and although it usually tapers off a bit around the holidays, when people stay home from the office, that didn't happen this year…The Southern states and the Midwest have been hit hardest so far.” 1 Bad news for us! But what are we supposed to do about it? Read More

PermaLink: https://eveyschweig.com/blog/2015/06/26/antiviral-foods-you-should-be-eating

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