Before we know it the season will be upon us again. Last flu season (2017-2018) was one of the worst on record and there is no way of knowing exactly what this year will bring.   According to the Center for Disease Control and Preventions, also known as the CDC, the increase in flu cases is likely to begin in October and November. It usually peaks between December and February, and can last as late as May.   The CDC advises we get our flu shots at least two weeks before the season starts since it can take that amount of time for the body to form the necessary antibodies to fight the flu virus.  That means, if you do plan to get a flu shot, now is the time to do it.   But getting a vaccination is not the only way to protect yourself from getting sick this cold and flu season.  Let’s take a look at some of the other preventative measures that we can take to stay healthy. Read More