I felt it last week. That tickle at the back of my throat when I woke up in the morning. Before I knew it I had a full-blown, head-stuffing cold. The kind where you can’t smell or taste anything, and you can’t stop blowing your nose. Yep, that was me. Four or 5 years ago, I would probably popped a severe cold and flu capsule everyday and night until this passed. Now I take a different more holistic (and kind to my body) approach. And, surprise, instead of being out of commission for several days, I was feeling myself in just a day and a half. Here’s my routine for when I am feeling under the weather. Hint: a chicken soup recipe is involved. Read More