Still Working on Those Skinny Jeans!

Here are some of the responses I've received since my last blog...    "OK, you caught me, but really did you have to write a whole blog post about me? ????????????????‍♀️”   "This is EXACTLY how I’ve been feeling! Ugh!!!"   "Love your last email. You described me to a T.”    "I am feeling your pain...I also felt the need to celebrate the holidays with sweets.”   "Yes, am identifying with everything you just listed!”   I had no idea that I would hear back from so many of you after my last letter!  I love that many of you can relate to how I am feeling right now and thought to reply. Thank you. It has really inspired me to stay on course and get back on track.     So, what have I been doing since I last wrote?  Read More

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I Can’t Wait to Get Out of 2020 and Back into My Skinny Jeans

This started out as a simple Happy New Year wish, but is anyone else as frustrated as I am? I’m a Health Coach, so maybe I’m not supposed to admit this, but this is what happened...I went to put on my favorite jeans and they weren’t nearly as comfortable as they used to be. I had to do the “suck in the gut to zip them up” routine!  You know that feeling, when you dread putting on a pair of pants because you know they’re going to remind you that you’ve gained some weight. It made me stop and think about what’s going on right now and reevaluate what I’ve been doing over the last few weeks. I thought I was doing well in my new COVID stay-at-home routine, but then the holidays hit. Read More

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An Unexpected Consequence of the Coronavirus

There has been so much in the news about the coronavirus with reports on how serious this epidemic truly is. We have been told to clean our hands frequently, maintain social distancing, and avoid crowded events and locations.  Public events have been canceled.  Schools have been closed. All of which has caused us to reorganize our daily schedules.  You may have more family members at home as they work remotely or return from college.   This has all been disruptive and frightening at times.  But, for me, there has been an unexpected consequence to all of this, and I am wondering if you’ve experienced it too. Read More

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