Yay! National Kale Day is October 7, 2020

Yup, every first Wednesday in October is National Kale Day.  How are you going to celebrate?   No, seriously though, everywhere you look it seems like this green “superfood” is popping up in food dishes everywhere – even as dessert! In fact, it is hard to go into a restaurant these days without seeing kale in at least one dish on the menu.  Although kale might seem to be a relative newcomer to the American diet. Read on for the health benefits of this leafy green, plus plenty of new recipes to try using it! Read More

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Healthy Breakfast Options: Bread Pudding with Raspberries

What can I eat for breakfast? That is one of the most common questions I get from my clients.  Many have moved to eating a healthier diet by removing processed foods, preplanning, and cooking more of their meals.  But for some reason, breakfast always seems like a hard meal to plan for. The answer to this question is really very simple: you can eat anything for breakfast!  But let me explain. Plus give you some recipes to try for yourself. Read More

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Tomato Watermelon Gazpacho...Cocktail?

Thought I'd get your attention with that title! I made this "gazpacho" recently for a talk I was giving on how to get the most nutritional value out of your tomatoes this summer. It is based on a recipe I found on Nom Nom Paleo, a website I love and frequent often! We were sampling from several tomato based recipes, so I served this soup in small cups instead of bowls. As I was sipping this wonderful creation, it occurred to me that it makes a really good drink! Read More

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