Yay! National Kale Day is October 7, 2020

Yup, every first Wednesday in October is National Kale Day.  How are you going to celebrate?   No, seriously though, everywhere you look it seems like this green “superfood” is popping up in food dishes everywhere – even as dessert! In fact, it is hard to go into a restaurant these days without seeing kale in at least one dish on the menu.  Although kale might seem to be a relative newcomer to the American diet. Read on for the health benefits of this leafy green, plus plenty of new recipes to try using it! Read More

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A Healthy Celebration this 4th of July!

Here are a few pointers to help you keep your holiday on a healthy track! I have mentioned them before, but they always come in handy. Plus a fun appetizer and dessert that are good for you too! Read More

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No More Dilly-Dallying: 5 Great Recipes using Fresh Dill

Today I received my first farm share box filled with wonderful greens. One never knows exactly what is going to show up in these wonderful boxes. I usually have a few "go-to" recipes for whatever Mother Nature brings my way, but sometimes it’s a challenge to use up all of this goodness before the next box arrives. Read More

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