Yay! National Kale Day is October 7, 2020

Yup, every first Wednesday in October is National Kale Day.  How are you going to celebrate?   No, seriously though, everywhere you look it seems like this green “superfood” is popping up in food dishes everywhere – even as dessert! In fact, it is hard to go into a restaurant these days without seeing kale in at least one dish on the menu.  Although kale might seem to be a relative newcomer to the American diet. Read on for the health benefits of this leafy green, plus plenty of new recipes to try using it! Read More

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Happy Holidays: Some Sweet Treats

Here are two new treats that I am adding to my holiday favorites, and while they aren't totally guilt-free (they are after all treats,) I can feel good indulging and sharing holiday cheer with my family. Read More

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The Grocery Store Palette-The Color Orange

Next time you cruise through the produce department of the grocery store, stop a moment and look at all the colors that are there. It really is amazing. There are deep reds, yellows, oranges, even purplish-blues! We have a veritable painter’s palette to choose from. But, as amazing as it is to look at, these colors serve a very important purpose. Read More

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