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eveyschweig@me.com

Healthy Breakfast Options: Bread Pudding with Raspberries

What can I eat for breakfast? That is one of the most common questions I get from my clients.  Many have moved to eating a healthier diet by removing processed foods, preplanning, and cooking more of their meals.  But for some reason, breakfast always seems like a hard meal to plan for. The answer to this question is really very simple: you can eat anything for breakfast!  But let me explain. Plus give you some recipes to try for yourself. Read More

eveyschweig@me.com

Pre and Post Workout Drinks

(Welcome! This article was previously featured in Winnetka Spynergy, October 2014.) In an earlier blog I suggested some go-to snacks when working out (What to Eat Before and After Your Spynergy Workout for Optimal Energy and Recovery!), but sometimes it might be more convenient for you to have a quick drink before and after your workout. The following are a couple of high energy juices and smoothies that work well before and after workouts! And remember to bring your water bottle with you. Hydration is important too! Read More