Valentine’s Day is just around the corner and we naturally start thinking about the one’s we love. But this Valentine’s Day maybe you can give yourself a little love as well by making some small changes in your food habits that will love your heart and keep it healthy.    One of the ways we can do this, in addition to exercising regularly, is to eat foods that keep the heart free from cardiovascular disease. Let’s take a closer look at some of these foods to see how they support the heart and keep it working at its optimal best. Read More