Yay! National Kale Day is October 7, 2020

Yup, every first Wednesday in October is National Kale Day.  How are you going to celebrate?   No, seriously though, everywhere you look it seems like this green “superfood” is popping up in food dishes everywhere – even as dessert! In fact, it is hard to go into a restaurant these days without seeing kale in at least one dish on the menu.  Although kale might seem to be a relative newcomer to the American diet. Read on for the health benefits of this leafy green, plus plenty of new recipes to try using it! Read More

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Incredibly Easy Pineapple Vinaigrette!

Include this in your Spring Cleanse! I am always looking for a good salad dressing. Here is a super easy recipe for Pineapple Vinaigrette - just in time to dress up all those super healthy green salads. This dressing goes well with a spring cleanse because it is made with extra virgin olive oil and no added processed sugars. It gets its natural sweetness from fresh pineapple. Read More

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Detox Tips For Overindulgence During The Holidays

Well the holiday season has finally ended! Unfortunately, there is the residual effects of holiday over-indulging that remains. Yes, even though the holiday cookies have long been eaten, the effects of sugar still remain. Here is an article that I came across that lists a few simple, natural "detox" foods that will help cleanse the body and get our digestive systems working again! Read More

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