3 Delicious Cookies I'm Making for the Holiday Season!

(Healthy Twists on your Traditional Favorites) As the year is quickly coming to a close, I would like to wish you a very Happy Holiday Season and Happy New Year! Thank you for letting me share my passion for healthy living and eating with you over the past year ❤️. I look forward to sharing more of what I know with you in the coming year! BUT before we say good-bye to 2023, I wanted to share with you 3 little cookie treats I'm cooking up for my friends, family, and holiday guests! Read More

PermaLink: https://eveyschweig.com/service/blog/2022/12/22/delicious-cookies-im-making-for-theholiday-season

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#inflammation

balls

Cauliflower Crust recipe

Three Bright Summer Sauces for You to Try

Lemony Mustard Green Pesto with Horseradish Carrot Top Pesto with Cashew and Mint Chimichurri with Cilantro and Mint I love finding creative ways to “add-in” more good foods into my diet. That way I am full and satisfied and less likely to reach for tempting, but less healthy foods. Summer sauces are a great way to pack in more nutrient dense green veggies in a fun, flavorful way! These 3 recipes will encourage you to use some less common greens that are abundant right now. Read More

PermaLink: https://eveyschweig.com/service/blog/2018/07/02/three-bright-summer-sauces-for-you-to-try

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Healthy Fun and Food for July 4th!

I can’t believe it is already the 4th of July! Seems like I wait all year for summer to arrive and then it just flies by. But with all this activity outdoors and the upcoming outdoor barbequing and celebrating, we need to be mindful of the power of the sun and the effect it can have on our bodies, especially if you are planning on celebrating the 4th with a few alcoholic drinks along with friends! Here are a few practical tips to ensure you have the best 4th of July ever, no matter how you decide to celebrate! Read More

PermaLink: https://eveyschweig.com/service/blog/2017/06/29/healthy-fun-and-food-for-july-4th

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