9 Healthy Eating Strategies for the Holidays

The holidays are a wonderful time of the year. We have a chance to get together with friends and family, share stories, and of course, traditional holiday food. But, with all this good cheer, you may have noticed that after the holiday festivities, you might be feeling a little bit more rundown, you might be experiencing more of those aches and pains we sometimes dismiss as just Read More

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healthy eating tips

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holiday eating

3 Delicious Cookies I'm Making for the Holiday Season!

(Healthy Twists on your Traditional Favorites) As the year is quickly coming to a close, I would like to wish you a very Happy Holiday Season and Happy New Year! Thank you for letting me share my passion for healthy living and eating with you over the past year ❤️. I look forward to sharing more of what I know with you in the coming year! BUT before we say good-bye to 2023, I wanted to share with you 3 little cookie treats I'm cooking up for my friends, family, and holiday guests! Read More

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Cauliflower Crust recipe

Healthier Holiday Eating with Self Compassion

The holiday season is full of opportunities to reconnect with friends and family. For many of us that involves festive get-togethers with tempting holiday food and drink. One of the hardest things this time of year is feeling you have to “deny” yourself in order to “be good” when it comes to healthy eating and drinking. So, what can we do to ensure we don’t go “overboard” with eating this time of year? Read More

PermaLink: https://eveyschweig.com/service/blog/2018/12/17/healthier-holiday-eating-with-self-compassion

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