Can Being Bad, Be Good?

Confession: I made a last minute change to this month’s blog.  I was all set to write about a featured seasonal food, but something important came up – a beautiful summer day, the wonderful sunny kind that just begs to be enjoyed.  So instead of staying indoors, I did a little gardening and then reconnected with a dear friend to go bicycling.    I am so glad I did too!  Here’s what I learned. Read More

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14 Ways to Show [Yourself] a Little Love this Valentine's Day!

Happy Valentine’s Day!  During this month of love, I wish all of you the joy of love, friendship, and purpose in your life.  And while typically, Valentine’s Day is an opportunity to express your love to others, it is also a good time to show yourself a little love, pampering, and compassion.   Here are 14 ways to show yourself a little love this Valentine’s Day. Read More

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Healthier Holiday Eating with Self Compassion

The holiday season is full of opportunities to reconnect with friends and family.  For many of us that involves festive get-togethers with tempting holiday food and drink.  One of the hardest things this time of year is feeling you have to “deny” yourself in order to “be good” when it comes to healthy eating and drinking. So, what can we do to ensure we don’t go “overboard” with eating this time of year? Read More

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