About 7 years ago, for health reasons, I eliminated processed wheat breads from my diet. I wanted to avoid gluten, highly processed finely-ground flours, and other added chemicals that can sometimes be found in these products. Instead I satisfied my carbohydrate cravings by adding in beneficial vegetables and fruits to my diet.
Today I can say that I feel so much better; I have more energy, and rarely, if ever, suffer from the nagging joint pain that used to accompany the inflammation in my joints. I am not looking to take a mid-afternoon nap either. Nor am I having those late night cravings for something sweet.
BUT EVERY NOW AND THEN I CRAVE... Read More
