There is a lot of talk about the dangers of sugar in our food these days. Probably because there is increasing evidence that there is a link to high sugar consumption and inflammation, and many of the foods found in the Standard American Diet contain a lot of it. You could say we have a love/hate relationship with these tiny little molecules. Sugar seems to be hiding almost everywhere! And while some products are obviously “sugary foods,” others are not. Find out where some of these sugars are "hiding" in your diet! Read More
