Are you a smart food shopper?
Or do you find yourself giving in to temptation half way into a grocery trip; grabbing foods on impulse because they just looked so irresistible?
If you fall into the latter category, you are in good company. Most Americans want to shop healthy and be in control of what they eat, but much of our food decisions are out of our control.
I recently presented a webinar with my fellow health coach and good friend, Mary Ellen Zung. In our presentation we talked about the dangers of sugar and how it can negatively affect our bodies. If you are interested in hearing more on the topic, you can listen to it here.
Read on to learn how to be a better shopper! Read More
