Healthier living, one day at a time!
(36) 2014 (1) 2016 (1) 4th of July (1) 8-9 servings (1) allicin (1) allspice (1) almond (2) almond butter (1) almond heart (1) Altman Rule (1) anti-viral (1) antioxidants (3) antiviral (1) aphrodisiac (1) appetizer (1) apple butter (1) apple cider vinegar (1) apples (2) asparagus (1) avocado (1) Axe (1) Babaganoush (1) Babycake (1) balsamic (1) bananas (1) bars (1) bitter greens (1) blanch (1) bliss point (1) blondies (1) blueberry (1) bone broth (1) braised greens (1) bread (2) bread pudding (1) breakfast (2) breakfast pudding (1) Breathing (3) brownies (1) buffalo (1) cabbage (1) cacao (1) cado verde (1) cancer (1) cardamom (2) carrot (1) Carrots (1) cashew (1) Cauliflower Crust recipe (1) cavolo nero (1) CDC (1) celebration (1) Center for Disease Control (1) cereal (1) Chai (2) cherry (1) Chewing (2) Chicken (2) Chicken Chili recipe (1) chicken soup (1) chimichurri (1) chipotle (1) chips (1) chocolate (2) chronic inflammation (1) chutney (1) cinnamon (3) Clean 15 (1) Clean Eating (2) cleanse (2) clovers (1) cocoa (1) coconut (2) colcannon (1) cold flu (1) cold (1) cold pressed (1) collards (1) color (3) comfort (1) Community Garden (1) Consumer Labs (1) conventional (1) cookies (2) coriander (1) CSA (1) Cucumbers (1) cumin (1) curcumin (1) Curry recipe (1) dairy (1) dandelion (1) dark chocolate (1) dehydration (1) dehydrator (1) dessert (4) detox (1) Detox tips (1) diabetes (1) Dietary Guidelines (1) digestion (1) Dill (2) Dirty Dozen (1) dressing (1) Dublin (1) dysbiosis (1) Eat the Rainbow (1) eating seasonally (1) eating strategies (1) Eggplant (1) eggs (2) energy (1) essential oil (1) eucalyptus (1) exercise (2) extra virgin (1) Farmshare (1) fat (1) FDA (1) feel good (1) fennel (1) fermented (4) Fermented foods (3) fiber (1) fig (1) figs (1) first press (1) fish (2) flaxseed (1) flu (1) flu season (1) food storage (1) food trends (1) fruit (1) Fruits (1) garlic (3) Gazpacho (2) Ginger (4) gluten-free (1) Government Plate (1) grapes (1) grass-fed (1) Gratefulness (1) gratitude (1) Gratitude journal (1) greatfulness (1) Greek (1) Greek chicken (1) green juice (1) green leafy vegetables (1) green smoothie (2) Green tea (3) Green Tomato Recipes (1) greens (2) grocery shopping (1) gut (1) happy new year (1) harissa (1) hash beans vegetarian (1) hash (1) health (4) health coach (7) health consult (1) health tips (1) healthy (1) healthy breakfast (1) healthy eating (9) healthy eating tips (2) healthy food (1) healthy lifestyle (1) healthy pantry (1) healthy plate (1) healthy shopping tips (1) hemp (1) holiday (5) holiday eating (1) Holidays (3) hotel (1) Hungary (1) hydrate (1) hydration (2) Importance of color in your food (1) inflammation (1) Instant Pot (2) iron (1) juice (1) July 4 (1) kabocha squash (1) Kale (3) Kale chips (2) kimchi (1) kisses (1) lacinato (1) lamb (1) latke (1) learning opportunities (1) leftovers (2) Lemon (3) Listening (1) liver (1) lose weight (1) lucky (1) lycopene (1) maca (1) marketing (1) Mashed Pumpkin (1) meat (1) Meditation (1) Mediterranean (1) Mediterranean Pizza with Cauliflower Crust (1) microbes (2) microbiome (1) Middle Eastern (1) milk (1) Mindful eating (2) mindfulness (2) mint (2) Moroccan (2) mousse (1) mushrooms (1) mustard greens (1) National Kale Chip Day (1) National Nutrition Month (1) neti (1) New Year (1) nut (1) nutmeg (1) nutrition (1) nutrition label (2) oatmeal (1) olive oil (1) Olives (1) Omega3 (1) onion (1) orange (1) organic (1) Paleo (3) paleo porridge (1) pantry (1) pantry basics (1) pantry staples (1) paprika (2) parsnips (1) Peaches (1) pears (1) People's Pharmacy (1) Pesto (2) phytonutrients (3) Pickles (4) pie (1) Pineapple (2) Pinterest (1) pipettes (1) pizza (1) Pizza recipe (1) plane (1) pomegranate (2) pork (1) pork and apple (1) porridge (1) Probiotics (2) processed foods (1) Produce storage (1) protein (2) psyllium (1) pudding (1) Pumpkin (2) pumpkin pie (1) Pumpkin soup (1) pungent (1) Quinoa (2) Radish (1) rainbow (3) raisin (1) ranch (1) raspberries (1) RDA (1) recipe (1) recipe finder (1) recipes (1) red russian (1) rinse (1) Roast (1) Roast beef (1) routine (1) safest (1) safety (1) salad (2) Sally Fallon Morell (1) Salmon (3) sauerkraut (2) sausage (1) seasonal (3) sesame (1) sesame seeds (1) Shakshuka (1) shopping (1) shredded beef (1) sinus (1) skin (1) sleep (2) slow (1) Slow cook recipes (1) slow eating (1) Small Steps (1) Smoothie (2) smoothie bowl (1) smoothies (1) soluble fiber (1) sparkling water (1) spf (1) spices (1) Spin class (1) sports drink (2) Spynergy (1) stampot (1) stay healthy (1) stew (1) strawberries (1) strawberry (1) Stress (1) sugar (5) sukuma wiki (1) sun damage (1) sunscreen (2) sunscreen brands (1) superfood (1) supplements (1) sweet (1) Sweet Dumpling Squash (1) sweet potato (2) sweet potatoes (1) Swiss chard recipe (1) tacos (1) tagine (2) tea (1) Thankfulness (1) Thanksgiving (2) Thirst (1) tips (1) tomato (1) tomato paste (1) Tomatoes (3) travel (1) turkey (2) turmeric (2) USDA recommendation (1) vacation (1) Valentines day (1) Vegetables (2) veggies (1) veggies and fruit (1) vinaigrette (1) virgin (1) vitamin C (1) vitamin k1 (1) warming foods (1) Water (3) Watermelon (5) weight control (1) Weil (1) whole food (1) whole food eating (1) workout (2) yogurt (1) za’atar (1) Zucchini (2)
eveyschweig@me.com

Food Trends for 2018

I am always curious about new foods and how they are being prepared.  Here are some of my favorite picks from several experts in the field! How familiar are you with these food trends for 2018? Are you likely to try some of them? What do you think about these new trends?  Are you likely to try any of them?  Or are these “so yesterday” as you are a trend-setter and already on to the next new thing? Read More

eveyschweig@me.com

Can the New Nutrition Fact Label Help You Stay Healthy?

Did you hear the news? In May the FDA finalized the new Nutrition Facts label for packaged foods! Why should you care? Several changes have been made that now make it even easier for us to eat healthier. Read More