This started out as a simple Happy New Year wish, but is anyone else as frustrated as I am? I’m a Health Coach, so maybe I’m not supposed to admit this, but this is what happened...I went to put on my favorite jeans and they weren’t nearly as comfortable as they used to be. I had to do the “suck in the gut to zip them up” routine!  You know that feeling, when you dread putting on a pair of pants because you know they’re going to remind you that you’ve gained some weight. It made me stop and think about what’s going on right now and reevaluate what I’ve been doing over the last few weeks. I thought I was doing well in my new COVID stay-at-home routine, but then the holidays hit. Read More