Happy 2020! The start of a new year is the perfect time to set goals for yourself and work on improving your daily habits and routines. One amazing practice to begin is mindfulness.
In our everyday lives, there are plenty of things that can distract us from our goals, but if we practice the art of mindfulness we improve our odds of sticking to our resolutions. Here are a few ways you can use mindfulness to stick to your New Year's resolutions, no matter what they may be. Read More
