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Live(r) Better: Look and Feel Better!

Sometimes a short detox (also called a cleanse) can be helpful. But a detox alone is not a permanent fix. Your organs need constant care to keep functioning properly. Let's take a very brief look at how the body eliminates toxins, what happens in the body during a detox, and some foods that we should all be eating to help us cleanse naturally! Read More

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Lucky (and Healthy) Foods for the New Year

Start the New Year with healthy -and lucky- food! People around the world have special traditions to welcome in the New Year. Some of these traditions include eating specific “lucky foods” that are thought to bring happiness and prosperity to those who eat them. The following is a list of lucky foods, with some healthy ways to prepare them to ensure you ring in the New Year on a “healthy” foot! Read More