(Welcome! This article was previously featured in Winnetka Spynergy, October 2014.) In an earlier blog I suggested some go-to snacks when working out (What to Eat Before and After Your Spynergy Workout for Optimal Energy and Recovery!), but sometimes it might be more convenient for you to have a quick drink before and after your workout. The following are a couple of high energy juices and smoothies that work well before and after workouts! And remember to bring your water bottle with you. Hydration is important too! Read More