Got Sunscreen? Tips for Staying Healthy in the Sun

It’s that time of year again. The weather is warming up, and with it (hopefully) there will be more sunshine. Soon we will all be itching to be outside basking in its warmth. Time to get out the sunscreen, right? Well, maybe. Depends on what’s in your sunscreen brand. But sunscreen is not the only answer, so next month we will be looking at how to develop sun protection from the inside out! (That’s right, food that provides natural skin protection!) There has been a lot in the news lately about the safety of sunscreen. Read More

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Healthy Fun and Food for July 4th!

I can’t believe it is already the 4th of July!  Seems like I wait all year for summer to arrive and then it just flies by. But with all this activity outdoors and the upcoming outdoor barbequing and celebrating, we need to be mindful of the power of the sun and the effect it can have on our bodies, especially if you are planning on celebrating the 4th with a few alcoholic drinks along with friends! Here are a few practical tips to ensure you have the best 4th of July ever, no matter how you decide to celebrate! Read More

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