Sometimes the best way to lose weight is not to concentrate on the weight itself, but to look to other factors around you that might be contributing to weight gain.  Usually when we want to lose weight we first “go on a diet” which usually involves following very specific eating protocols: what to eat, when to eat it and how much. Maybe it’s time we started to look at what might assist weight loss beyond just calorie counting and prescribed diets, and look at how certain types of foods we are eating might be affecting us. Given that most of the foods being eaten in the Standard American Diet are processed, it makes sense to take a closer look at those. Read More