raveling can be a thrilling adventure, but it isn’t always kind to our bodies! For me, the joy of traveling is being able to sample what different cultures have to offer. That sometimes means I don’t have total control over what I do from day-to-day, which can include what food I eat or the amount of exercise I get. All of this activity means my “normal” routine is totally thrown off for a while. Here are some of the strategies I employ when traveling to minimize discomfort, jet lag, digestive problems, and over indulging. Read More