Can Breathing Deeply Help You Lose Weight?

Well, maybe not directly, but it can help you burn fat more efficiently! I often talk to my clients about the benefits of slow, mindful breathing for weight loss to help engage the parasympathetic nervous system that helps us "rest and digest." But it turns out more oxygen helps us burn more fat. Photo credit: Universidad Europea de Madrid via Flickr Read More

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Slow Down You Move Too Fast...

I am a total believer in trying to slow down and enjoy the food I am eating. Having said that, I am the first to admit that this isn’t always an easy thing to do. I am not always successful, but luckily, I also believe that even just trying is one step closer to success! So why do you want to eat more slowly?! Read More

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5 Quick Stategies to Reduce Holiday Stress

I always approach the holiday season with some mixed emotions. I love getting together with family, decorating the house and smelling those great holiday cooking smells. But there is a part of me that dreads all the additional items on my “to-do” list. With the holiday shopping crowd, there is no such thing as a “quick trip” to the store. I never feel like the gift buying is quite done- who did I forget on my list? We travel to family over the holidays. Did I remember to cancel the newspaper and schedule the dog for the kennel? Can I do all this and still create some “special holiday moments” with the family? Read More

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