One of my favorite ways of getting in some Primary Food* is exercising! And one of my favorite ways to exercise is going to my spin class at Spynergy Winnetka. I love my spin classes. There is always great energy there, a great group of friends to catch up with before and after class, and great music. (It’s the only way now that I keep up with what’s new with popular music. I even know which artists my daughter is talking about, sometimes!) But to get back to the title, I was invited by Nina Allocco, one of the instructors at Spynergy Winnetka, to write a periodic blog for their website. I welcomed another opportunity to share my enthusiasm for healthy eating and lifestyle. My first guest blog deals with the importance of drinking water... Read More