Food is our fuel and our medicine. Just like a high octane fuel keeps your car engine running smoothly, the quality of the food you eat will help determine how well you perform, how much energy you will have, and how healthy you will be. Recently, I was invited to speak to the students of School District 36 for Health and Wellness Day. It was a great opportunity to talk with young adults about the importance of fueling up their bodies by eating a healthy breakfast every morning, and what a good healthy breakfast might look like for them. We also talked about ways to make healthier food choices using Nutrition Facts labels and The Altman Rule. Ever heard about the Altman Rule? It is a super quick way to determine if the foods you are eating are the healthiest ones for you. Read on to find out how you can use this simple tool while shopping for your next meal! Read More