Constipation is not a topic we are usually comfortable talking about, which is why it has been called a "silent epidemic." Worldwide, approximately 12% of people suffer from self-defined constipation; people in the Americas and the Asian Pacific suffer twice as much as their European counterparts. So let's go where only the brave dare to go. Let's have a serious talk about bowel moments, and what foods you should be eating, and those you should avoid. Read More
