Paleo Muesli
Prep Time
10 minutes
Prep Notes
Mix up a batch or two of the dry ingredients and store in fridge. Just add additional ingredients and liquid when ready to eat!
Cooking Time
0 minutes
Yields
3 servings
Ingredients
Dry ingredients (can be combined ahead of time and stored in refrigerator)
1/4 cup chia seeds
3 tbsp Evey's Breakfast Mix
1 tbsp pepita seeds (pumpkin seeds)
1 tbsp sunflower seeds
1 tbsp dried unsweetened coconut flakes
1 tbsp raisins
1 tbsp chopped dates (about 2 Deglet dates or 1 Medjool)
Liquid ingredients:
1/4 cup canned coconut cream
3/4 cup coconut milk
OR use 1 cup coconut milk instead of above (canned is best)
1 tsp vanilla
1 tsp lemon zest (from 1/2 lemon)
Garnishes optional: fresh berries, banana, peaches, walnuts, or pecans; additional coconut milk
Directions
- Combine dry ingredients ahead of time in a double or triple batch for easy assembly.
- The night before combine dry ingredients (about a heaping 3/4 cup) with liquid ingredients in a breakfast bowl. Cover and let sit overnight in the refrigerator.
- In the morning, stir ingredients and add additional fresh fruit or coconut milk.
- For a hot breakfast version: place the mixture in a microwave-safe bowl. Microwave for 1 to 2 minutes. Watch to make sure it doesn't boil over.
Credit
Evey Schweig Health Coach & Inflammation Specialist
