Healthier living, one day at a time!

Evey's Breakfast Mix


Prep Time

5 minutes

Prep Notes

Make up a large batch of this for fast future breakfast preparation!  Use 2-3 tbsp. to make Evey's Breakfast Porridge or sprinkle on fruit or frozen desserts for added crunch and nutrition.

Cooking Time

0 minutes

Yields

Approx. 18-20 breakfasts!

Ingredients

½ cup whole flaxseed

1/2 cup ground flaxseed

½ cup almond flour (or crushed almonds)

¼ cup chiaseeds

1/2 cup raw pumpkin seeds (pepitas)

1/2 cup raw sunflower seeds

1/2 cup shredded coconut (optional)

1/4 cup hemp (optional:  adds protein, vitamins and minerals)

1/4 cup maca powder (optional: slightly sweet flavor, adaptogen that helps stabilize mood)

3 Tbsp cinnamon

1 tsp salt

Directions

This makes a big batch. Mix all ingredients and store in an airtight container in the refrigerator until you want to use it.

See Evey's Breakfast Porridge for recipe!

Credit

Evey Schweig

EveySchweig.com