Beet Greens with Grapes
Prep Time
10 minutes
Prep Notes
Looking for a way to use those beet tops? They are packed with nutrition and highly anti-inflammatory! Here's a quick easy way to use them with very few ingredients!
Cooking Time
10 minutes
Yields
2 servings
Ingredients
1 bunch of beet greens (tops)
1 Tbsp olive or coconut oil (I particularly like coconut oil for this!)
1/2 onion, chopped (or 3 scallions, whites and some greens)
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1 cup red grapes, halved
Directions
- Remove stems from greens. Chopp stems finely. Roughly chop greens. Set aside.
- Heat medium sauté pan on high heat. Add oil. When the oil is hot, add stems and chopped onion. Sauté until both begin to soften (about 2-3 minutes.)
- Add spices and grapes. Saute until grapes soften and begin to caramelize (about 4-5 minutes).
- Add beet leaves. Saute until wilted (about 2 minutes.)
- Enjoy as a side dish, added to a stir fry, or to broth to make a quick soup!
Notes
Try using kale or other hardy green for this recipe!
Credit
Evey Schweig Health Coach & Inflammation Specialist
https://eveyschweig.com/apps/recipe/details/id/Beet-Greens-with-Grapes-1
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