Oh My Goodness! March is National Nutrition Month! And it’s almost over… Sponsored annually by the Academy of Nutrition and Dietetics, this year’s theme for National Nutrition Month is “Enjoy the Taste of Eating Right.” What perfect timing! As we are coming out of the winter months, our bodies are beginning to waken up to the coming spring and for most of us, that can’t get here soon enough. Did you know that during this time of year our bodies start moving away from the heavier more refined foods of winter and craving the lighter foods of spring? That means more greens and fresh vegetables in our diets. Why not embrace the notion of National Nutrition Month and get a head start on lightening your body? Use this as an opportunity to “embrace the rainbow” of fresh fruits and vegetables. How do you do that? Read More